TRAINING FOR THE PUSH-UPS

Goal:  To sustain activity

Frequency:  1-3 times per week

Session:

In 60 seconds do as many push-ups as you can:
Regular push-ups  (If you fatigue before 60 seconds- drop to your knees and continue)
Push-ups from your knees
Push-ups to a bench
Push –ups to a wall

Recovery period- 2 minutes

In 60 seconds do as many push-ups as you can:
Regular push-ups  (If you fatigue before 60 seconds- drop to your knees and continue)
Push-ups from your knees
Push-ups to a bench
Push –ups to a wall

Recovery period- 2 minutes

In 60 seconds do as many push-ups as you can:
Regular push-ups  (If you fatigue before 60 seconds- drop to your knees and continue)
Push-ups from your knees
Push-ups to a bench
Push –ups to a wall

Continue to train your core muscles, stabilize shoulders and resistance (bench press, rows, military press, triceps, biceps and lat pull downs) 3x week

* As always, consult your doctor before trying any type of training.