Improving your sit-ups

Goal: To sustain activity

Week #	Exercise		  Duration	Recovery	Volume	 Frequency

1 & 2	Sit-Up/ no feet support	  30 seconds	2 minutes	4 sets	 1x wk 
3 & 4	Sit-Up/ no feet support	  40 seconds	2 minutes	4 sets	 1x 

5 & 6	Sit-Up/ no feet support	  50 seconds	2 minutes	4 sets	 1x

7 & 8	Sit-Up/ no feet support	  60 seconds	2 minutes	4 sets	 1x

9	Recover

10	Test



* As always, check with your Doctor before you engage in strenuous activity.